Meditation – discovering spaciousness of Mind

by Nor'dzin Pamo on 08/10/2017

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Date(s) - 08/10/2017
10:00 am - 11:00 am


This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

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