Jong Dar

by Nor'dzin Pamo on 08/04/2018

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Date(s) - 08/04/2018
11:30 am - 12:30 pm


Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each session is 1 hour. The session may include Ying’khor, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

All are welcome whatever age or level of fitness.

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