Cardiff Events List

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Date/Time Event
30/05/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

03/06/2017
10:00 am - 4:00 pm
Cardiff
Buddhist course Bristol - working with emotions The Ebb & Flow of Existence & Non-existence

Death and impermanence are the natural ebb and flow
of existence, yet there can be a tendency to look on death as a single,
undesirable, end-of-life experience. Through looking at impermanence,
death—and rebirth—can be recognised as a continuing experience.

The process of falling to sleep, dreaming, and waking into a new day is
similar to the process of falling into death, the intermediate bardo experience,
and awakening into a new lifetime. Through learning to gain lucidity in
dreaming and awareness through sleep, this time becomes available for practice,
and death loses its fear.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin will teach the method of dream yoga, and discuss the
nine bardos of the Aro gTér Lineage.

Refreshments are provided for the morning tea break. Please bring a packed lunch.

A donation of £25 is requested for the day of teachings.

For enquiries about this event, please:
email: aro.ling.cardiff@gmail.com
text: 07875 716644
telephone: 07092 010756

For enquiries or bookings, please email: aro.ling.cardiff@gmail.com

We spend a third of our lives asleep; so it is quite useful that we use that period if we can. If your practice is only your formal practice, then a very small part of your life is actually devoted to practice. This is crucial for anyone who lives in the world and has a job. This is why we teach dream yoga – it is important that we use that part of our lives.” Ngak’chang Rinpoche

Instantaneous ordinariness’ is the fruit of the gYo-wa bardo. Instantaneous ordinariness is the moment when continuity is destroyed. As soon as continuity is destroyed, continuity appears again as the continuous moment of ‘Great Time’. One senses continuity again, but ‘that which is continuous’ is empty. One arrives at the non-dual point of realising the one taste of continuity and discontinuity. This is the essence of the tha-mal-gyi-shé-pa bardo: simply noticing death – and being born as the next moment.” Ngak’chang Rinpoche

04/06/2017
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

04/06/2017
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

04/06/2017
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

06/06/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

13/06/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

20/06/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

27/06/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

01/07/2017
10:00 am - 4:00 pm
Cardiff
Creative Intention - amulet workshop

The ancient practice of creating amulets to benefit oneself or others will be introduced in this day workshop. A symbolic statement of kindly intent is enclosed within a woven symbol of liberation. The colours yellow, white, red, green or blue are used, relating to the equanimity and richness of the earth element; the clarity of the water element; the warmth and kindness of the fire element; the energetic capacity of the air element; and the all-encompassing wisdom of the space element.

Woven amulets are small and decorative. They can be hung in a room or worn to effectuate the intention in their creation. In this day workshop, Ngakma Nor’dzin and Ngakpa ’ö-Dzin will introduce the principles and purpose of amulets, and guide you through the creation of a simple amulet to take home.

Refreshments are provided for the morning tea break. Please bring a packed lunch.

A donation of £25 is requested for the day of teachings.

For enquiries about this event, please:
email: aro.ling.cardiff@gmail.com
text: 07875 716644
telephone: 07092 010756

For enquiries or bookings, please email: aro.ling.cardiff@gmail.com

02/07/2017
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

02/07/2017
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

02/07/2017
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

04/07/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

11/07/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

18/07/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

25/07/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

01/08/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

06/08/2017
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

06/08/2017
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

06/08/2017
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

08/08/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

15/08/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

22/08/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

29/08/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

03/09/2017
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

03/09/2017
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

03/09/2017
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

05/09/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

12/09/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

19/09/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

26/09/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

01/10/2017
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

01/10/2017
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

01/10/2017
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

03/10/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

10/10/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

17/10/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

24/10/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

31/10/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

05/11/2017
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

05/11/2017
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

05/11/2017
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

07/11/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

14/11/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

21/11/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

28/11/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

03/12/2017
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

03/12/2017
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

03/12/2017
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

05/12/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

12/12/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

19/12/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

26/12/2017
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

02/01/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

07/01/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

07/01/2018
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

07/01/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

09/01/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

16/01/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

23/01/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

30/01/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

04/02/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

04/02/2018
11:30 am - 12:30 pm
Cardiff
Jong Dar

Monthly on the Sunday of the first weekend of the month

11:30 – 12:30.

A donation of around £5 is requested.

Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (the ‘s’ is silent) in the Aro tradition is a system of repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness – momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone.

All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

04/02/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

06/02/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

13/02/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

20/02/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

27/02/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

04/03/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

04/03/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

06/03/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

13/03/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

20/03/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

27/03/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

01/04/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

01/04/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

03/04/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

10/04/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

17/04/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

24/04/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

01/05/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

06/05/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

06/05/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

08/05/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

15/05/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

22/05/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

29/05/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

03/06/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

03/06/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

05/06/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

12/06/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

19/06/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

26/06/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

01/07/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

01/07/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

03/07/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

10/07/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

17/07/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

24/07/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

31/07/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.

05/08/2018
10:00 am - 11:00 am
Cardiff
Meditation - discovering spaciousness of Mind

This monthly meditation session is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

Instruction on shi-nè meditation is offered and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be offered: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Monthly on the Sunday of the first weekend of the month
with Ngakma Nor’dzin & Ngakpa ’ö-Dzin

A donation of around £5 is requested.

Ngakma Nor’dzin and Ngakpa ’ö-Dzin are a married and ordained teaching couple. They have pastoral responsibility for a sangha of practitioners.

Please see the Aro Ling Cardiff blog for more details about all our events.

05/08/2018
1:00 pm - 3:00 pm
Cardiff
Tibetan Buddhism Bristol - Dream Yoga Tsog’khorlo ceremony

Tsog’khorlo ceremony – a Tantric ritual practice of meditation, visualisation, mantra, and sharing food. Practitioners view one another as realised beings and celebrate the sharing of delightful food and inspiring company. It is necessary to have attended other events prior to joining a tsog’khorlo ceremony, and to have an understanding of its principle and function.

This ceremony occurs Monthly on the Sunday of the first weekend of the month.

07/08/2018
7:00 pm - 8:30 pm
Cardiff
Meditation Group

A weekly meditation group is open to anyone who wishes to meditate. It is available to new and experienced meditators – all will be made welcome.